Welcome
ASHA N. GRIFFIN
MA, LPC, NCC, BC-TMH
“Every Garden Has a Story. I Am Here to Listen to Yours”
Do you feel like your “life is a mess” or “out of control”? Do you feel a lack of self-esteem, self-identity, or self-confidence in your abilities? Do you feel your emotional issues get in the way of you having clarity and a more fulfilled life? Do you have a difficult time managing certain aspects of day to day living in areas including work, home life, relationships, mental health, physical health, social life, personal ambitions, and spiritual well-being? Do you feel as if you want to bring balance to your life but you don’t know where to start?
At Balancing Eden Counseling, I focus on helping you take back control of your life. I aid in helping you develop insight into your challenges and explore individualize options to assist you in overcoming your problems. I enjoy helping people cultivate solutions for healing and growth. I would like to help you gain increased awareness, motivation, and self-confidence in bringing balance to your life. I support you in telling your story, including all the painful parts that are hard to say out loud. It’s time to “tend to your own garden”. Nobody’s life is perfect, but finding out how to bring balance to your life could be the change you need to have what you could describe as a more fulfilled life. As I like to say often to my clients, “You just have to learn how to take better care of yourself based on who you are as a person, the challenges you face, and your life experience. It’s all about finding out what works for you and how you can incorporate that into your daily life”. It is my passion to help you on your journey of finding balance.
ABOUT ME
“What I like the most about being a therapist is feeling like I have helped someone improve their quality of life.”
Thinking, Feeling, and Behaving: Free CBT Worksheet
I have always felt drawn to cognitive behavioral therapy (CBT) as a psychotherapist because it involves changing perceptions. So in other words, for me that meant many people could benefit from CBT techniques. During my work with community mental health, I quickly learned about the lack of resources plaguing our communities. Sometimes events are completely… Continue reading Thinking, Feeling, and Behaving: Free CBT Worksheet
Being Present For Those In Need
Please, do not ignore someone who comes to you for help. They may be experiencing depression, anxiety, or some other mental health issues and just want to feel safe. Some people fear judgment and not being taken seriously. Trust me, if they have reached out to you, they either believe you will try to help… Continue reading Being Present For Those In Need
Self-Acceptance: Are you denying yourself?
Self-acceptance is about accepting yourself for who you are and the way you are. It’s easy to love and appreciate what you perceive as “good” about yourself. However, self-acceptance includes accepting your past, your mistakes, your failures, and all else that you might feel ashamed or disappointed. Self-acceptance is giving yourself love unconditional love regardless… Continue reading Self-Acceptance: Are you denying yourself?
