Anxiety, Social Anxiety

What the Heck is Social Anxiety?

When I think about social anxiety, I imagine the student that is afraid to engage in any extracurricular activities in school, the adult that is afraid to speak up at work during a team meeting, the person that doesn't leave home much to avoid crowds, or the kid that cries when it is time to… Continue reading What the Heck is Social Anxiety?

Anxiety, Depression

Being Present For Those In Need

Please, do not ignore someone who comes to you for help. They may be experiencing depression, anxiety, or some other mental health issues and just want to feel safe. Some people fear judgment and not being taken seriously. Trust me, if they have reached out to you, they either believe you will try to help… Continue reading Being Present For Those In Need