Life Balance, therapy, Transformation

Signs You Are Improving In Therapy

As for clients I've done therapy with, there's always a stage where clients often feel down on themselves about not making the progress they've hoped for. Where they want to be versus they are, seemed to be so far and wide. They didn't feel any closer to where they wanted to be after having a… Continue reading Signs You Are Improving In Therapy

Life Balance, Life Transitions, Transformation

Awakening to Me

Balancing Eden about enduring through any obstacles, setbacks, or hardships that might be put in one's path. It’s about the relationship you have with yourself and your ability to maintain balance. This is something we all have in common, but how are you managing life's turns and tumbles? How am I managing? I've been saying… Continue reading Awakening to Me

Depression, Life Balance, Self-Care

How can you live a happy life if you think you don’t deserve one?

Short answer “you can’t”. If you want to live a happy life, you have to change the way you think about yourself, your circumstances, and your outlook on life. In the counseling field, we have something called “changing your narrative”. It’s basically you changing your story. Not into something that is fake or a lie,… Continue reading How can you live a happy life if you think you don’t deserve one?

Life Balance, Self-Care

Self-Care: Are You Good, Mentally?

It seems that nothing can be more scary than having health issues and needing to go to the doctor for a checkup, but what about having mental health issues and needing a counselor or psychiatrist? That can be even more scary for some people. No one wants people to think they are “crazy” or “not… Continue reading Self-Care: Are You Good, Mentally?