As for clients I've done therapy with, there's always a stage where clients often feel down on themselves about not making the progress they've hoped for. Where they want to be versus they are, seemed to be so far and wide. They didn't feel any closer to where they wanted to be after having a… Continue reading Signs You Are Improving In Therapy
My mother told me something that always stuck with me. She said... “You don’t have to wait until it gets bad to break up. If you are unhappy, you should be the first to make the decision to call things off.” From this very moment I understood that she was saying all that mattered was… Continue reading Is it right to leave my relationship?
To all my people who struggle with exercise, this talk is for you and me. Exercising is something I have struggled with all of my life. I've had periods where I engage in a great exercise routine 4-6 days a week for an 1 hour or more for weight loss. I've also had times where… Continue reading Struggles With Exercise
In the past, I have had an issue with eating too fast and eating too many carbs in one sitting. So I have experienced depression after eating before. Too many carbs for me is anything over 30 carbs in one meal. It may be different for someone else, but this is when I started to… Continue reading High Carbs and Depression